Diamond Strength Practice
Jin Gang Gong 金刚功
(8 external exercises)
1. Two hands pierce the top, benefits for the triple heater
Shuang shou cha ding li san jiao
双手插顶利三焦
2. Arms and legs are in front and behind, strengthening kidneys and waist
Shou zu qian hou gu shen yao
手足前后固肾腰
3. Holding one arm aloft to regulate the functions of the spleen and digestion
Tiaoli pifu xu danju
调理脾肤需单举
4. The liver is on the left, the lungs are on the right - as though shooting at a Hawk
Zou gan you fei ru she diao
左肝右肺如射雕
5. Turning back, observing foot, eliminating diseases of the heart
Hui tou wang zu qu xin ji
回头望足去心疾
6. Five exhaustions and seven wounds, glancing behind
Wu lao qi shang xiang hou qiao
五劳七伤向后瞧
7. Phoenix spreads its wings, power is in the whole body
Fenghuang zhan chi zhou shen li
凤凰展翅周身力
8. Tapping two feet, addictions and bad habits disappear
Liang zu dun dun yin shi xiao
两足顿顿饮嗜消